Sleeping well means enjoying good health, despite the frenetic pace of life today, sleep is a basic need that should not be set aside.
It can be said that a good night’s sleep is inevitable since sleep in its fair amount It brings hundreds of benefits for health and intellect.
Today we bring you the benefits of good sleep
Sleeping keeps your heart healthy
Heart attacks and heart attacks are more common during the early hours of the day; This fact can be explained by the way in which the dream interacts with your blood vessels. Lack of sleep has been associated with poor blood pressure and cholesterol, all taken into account as risk factors for heart disease.
Research indicates that people who sleep less than six hours or less per night-have higher blood levels of inflammatory proteins than those who receive more.
Improve your memory
Your brain is surprisingly busy while you sleep; At this time, strengthen your memory or practice the skills you learn while awake, a process called consolidation. If you are trying to learn something, either physical or mental, you do it to a certain extent with practice, but something happens while you sleep that makes you learn it better. In other words, if you want to memorize something new, be it a new language or a movement in a sport, it will work out better after you sleep.
When it comes to your health, stress and sleep are almost the same thing since both affect your cardiovascular health. Sleeping definitely reduces your stress levels, and with that, you have better control of your blood pressure. A good night sleep will help you relax and the next day you’ll wake up in a better mood.
Control your appetite
In 2004, researchers at the University of Chicago discovered that not sleeping can reduce the body’s ability to regulate the hormones that control appetite. This could result in increased hunger and a preference for high carbohydrate foods. When you do not sleep, leptin decreases, the hormone that tells your brain that you no longer need food, and increases ghrelin, the hormone that triggers hunger.
When you do not sleep enough, you can not concentrate well the next day and you would have trouble learning data. Researchers believe that while you sleep, your neurons can stop and correct any damage done during the day. Without these repairs, your neurons may not function properly due to the accumulation of debris in them.
Helps to curb depression
Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiency may, more likely, suffer from depression. You can help prevent it by making sure you get enough sleep every night, like seven to nine hours a day.
Having few hours of sleep is related to a shorter life expectancy, although it is still unclear if it is the cause or the effect, since a disease can also affect sleep patterns. In a study in 2010, it was discovered that there were more deaths among women who slept less than five hours; In addition, this can also affect your quality of life.